My mum and I have been delivering brochures for twelve months in our local area Jannali. I was at school doing Year 12 and because you have almost a week to complete the distribution it was great that I could do it when I didn’t have school, study or sporting commitments.

Due to the fact that we have a deadline to complete the work, it motivates her to walk. This in turn has greatly improved her muscle strength and cardio health. My Mum feels much better, plus we get to chat to people and learn dog names along the way.